6 Self-Care Tips for busy Moms ft. White-Glow Products
Motherhood is a beautiful journey filled with love,
laughter, and countless precious moments. However, amidst the joys and
responsibilities of raising a family, it is easy for moms to neglect their well-being.
Taking care of yourself is not just a luxury. It is a need when you are
juggling the demands of motherhood. In this blog, I will share some
valuable tips on how to take care of yourself, even when you are a busy mom.
1. Stay Hydrated
Hydration is the key to maintaining energy levels and overall
health. Being a mom, drinking plenty of water throughout the day is very important.
Keep a reusable water bottle handy and aim to sip water regularly, especially
during hectic moments. Dehydration can lead to fatigue and mood swings, Mommies,
so prioritize staying hydrated to feel your best.
2. Eat Healthy Foods
Fuel your body with nourishing foods that provide energy and
nutrients. Include plenty of fruits, vegetables, whole grains, and lean
proteins in your meals and snacks. Meal prepping can be a lifesaver for busy
moms. It will allow you to have nutritious options ready even when you
experience a hectic day.
3. Take Vitamins
In addition to a balanced diet, consider supplementing with
vitamins to ensure you meet the nutrients you need. Talk to your healthcare
provider about which vitamins are best for you, especially if you're
breastfeeding like me or have specific dietary restrictions. A multivitamin can
provide added support for overall health and well-being.
4. Exercise
Finding time to exercise as a mom can be challenging, but
it's worth prioritizing for physical and mental health. Look for opportunities
to include movement into your daily routine, whether going for a walk with your
stroller or doing a quick workout at home while the kids are napping. Exercise
releases endorphins that boost energy levels, and help reduce stress.
5. Self-Care for Your Skin and Appearance Using White-Glow Products
Taking care of your skin and appearance is not just about
vanity; it is about nurturing yourself and boosting your confidence. Establish
a simple skincare routine that fits your busy schedule, focusing on cleansing,
moisturizing, and protecting your skin from the sun. I have been using White
Glow products lately and I would like to share with you what products I have
been using, the ingredients, the benefits, and my experiences while using the
products.
White-Glow Herbal Whitening Beauty Bar Soap
It is an organic beauty bar soap made up of Coconut Nucifera
Oil, Agua, Sodium Hydroxide, Talc Powder, Cows Milk, Sodium Bicarbonate, Egg
white, Cucumis Sativus extract, Carica papaya extract, Persea americana extract,
Daucus carota sativa extract, Citrus microcarpa extract and Solanum lycopersicum
extract. This beauty bar soap will help skin look healthy with a white glow
effect. I use this on my face and body whenever I take a bath. It easily glides
on my skin and when I rinse it with water, it leaves me with a silky-smooth
skin effect.
White-Glow Facial Toner
It is an alcohol-free toner that is made up of Agua, Witch Hazel, Polysorbate 20, Aloe Vera extract, Phenoxyethanol, Azeglyjic optima, Lactic acid, Sodium Gluconate, Glutathione, Kojic acid, Alpha Arbutin & Fragrance. This product will help whiten, clean, and moisturize skin. This facial toner is one of my favorite products of them. Every time I use the product, it gives me a feeling of double cleansed my face. It gets out additional dirt from the previous wash. I also noticed that after applying it on my face, I felt some slight stretch effect that left my skin looking glowing. It also reduces the blackheads on my nose too.
White-Glow Whitening Day Facial Cream with SPF 30
This Whitening Day Facial Cream is made up with Distilled Water,
Paraffinum Liquidum, Glycerin, Stearic Acid, Cetyl Alcohol, Stearyl Alcohol,
Triethanolamine, Fragrance, Zinc Oxide, Titanium Dioxide, Phenoxyethanol,
Butylated hydroxytoluene (BHT), Niacinamide, Propylparaben, Methylparaben,
Ascorbic Acid (Vit. C), Glutathione Powder, Kojic Acid, Alpha Arbutin, Glycyrrhiza
glabra (Licorine) Extract and Tetrasodium EDTA. This day cream will help remove
acne, lighten acne marks, and moisturize the skin. It also has SFP 30 that
helps to protect skin from UV rays. I am a housewife, and most of the time, staying
at home to take care of my little one. I only get out when I have event invites,
personal errands, or hanging washed clothes during laundry day. But even if I
seldom get out of the house, I still apply face cream with SPF ingredients like
White-Glow Whitening Day Facial Cream. It’s not too greasy, and it absorbs quickly
on the face.
White-Glow Gluta-Kojic-Arbutin Hand and Body Lotion with SPF
30
This hand and body lotion is made up of Agua, Paraffinum Liquidum, Glycerin, Stearic Acid, Cetyl Alcohol, Lanolin, Petrolatum, Triethanolamine, Fragrance, Titanium Dioxide, Zinc Oxide, Methylparaben, Propylparaben, Glutathione Powder, Kojic Acid, Niacinamide, and Alpha Arbutin which helps whiten, moisturized, smooths and lighten dark spots. At my age right now, my skin looks dry. But when I started using this lotion, I noticed my skin looked hydrated and glowing. I also like this lotion because it is non-sticky and absorbs quickly to the skin.
White-Glow Whitening Night Facial Cream
This Whitening Night Facial Cream is made up with Distilled Water,
Paraffinum Liquidum, Glycerin, Stearic Acid, Cetyl Alcohol, Stearyl Alcohol,
Triethanolamine, Fragrance, Phenoxyethanol, Butylated hydroxytoluene (BHT),
Niacinamide, Zinc Oxide, Methylparaben, Propylparaben, Tetrasodium EDTA, Ascorbic
Acid (Vit. C), Glutathione Powder, Kojic Acid, Alpha Arbutin and Glycyrrhiza
glabra (Licorine) Extract. This night cream will help remove acne, lighten acne
marks, and moisturize the skin, with almost the same benefits as the day cream
minus the SPF. I love using this at night together with the White-Glow Facial Toner.
I feel my skin is hydrated when I am sleeping, and when I wake up, it gives me
a dewy, glowing look. Lakas makafresh.
Overall, I like all the products because it does not sting, absorb
quickly, lighten, and give a glow effect to my skin. I have been using these
products for more than two weeks now, and I love them. I will continue using it, and I
highly recommend their products! If you want to try it, you can purchase it directly
from Shopee, Lazada, and TikTok or direct message them to their Facebook page.
6. Take Rest and Sleep
Rest and sleep are essential for overall health and well-being,
yet they often take a backseat for busy moms like us. Make sleep a priority by
establishing a bedtime routine that promotes relaxation, such as dimming the
lights, avoiding screens before bed, and practicing relaxation techniques like
deep breathing. If possible, get short naps during the day to recharge when
you're feeling tired. You take a nap
when your baby is sleeping during the daytime.
